Kombucha is a delicious healing tonic and detoxifying drink, renowned for its anti-ageing properties and revered as a secret elixir to retaining youthful vitality. Surprising as it may be, the basic Kombucha is made from fermenting a little tea and sugar, and best of all, you can inexpensively make your own! It has a reputation […]
Aromatherapy is a fantastic, natural and safe way to boost energy and improve your mood. There are quite a few essential oils that can be used to boost your energy levels, improve mental clarity and uplift your spirit and I’ve listed the best ones below which can help you to get through the day.
Sciatica commonly describes the symptoms of pain that radiate along the sciatic nerve and tend to be felt in the buttocks and down the back of the leg and sometimes right to the foot. Sciatica is a condition caused by compression of the spinal nerves in the lower back, from possible herniated disk at L4/L5 […]
There is a lot of talk of Fibromyalgia these days as this chronic condition is becoming ever more common throughout the world, affecting approximately 2 to 4 percent of Americans, mostly females. Fibromyalgia syndrome (FMS) is a common musculoskeletal disorder, and although much research is being done on the subject, the cause is still unknown. Research […]
Headaches are such a pain and most of us will experience a headache from time to time, however what is shocking is that around 4% of people the world over suffer from chronic daily headaches! They are by far one of the most debilitating of conditions to suffer from, especially if you experience them regularly.
So here we are again, another long, cold Melbourne winter. It is the time of year when you generally don’t feel like getting up to much other than staying in with the electric blanket and a good book or DVD. However, a mid-year massage might just be the winter warmer that you have been longing […]
We all love a good massage, but something we often overlook is the importance of touch in our everyday lives. Through decades of social conditioning we have become a touch-phobic society, we’re not used to touching strangers, or even our friends, however touching in a way that makes us feel appreciated and cared for is […]