shoulder pain
Self Massage Techniques to Relax While In Self-Isolation
Been forced into self isolation during the covid19 pandemic? Here are some self massage techniques you can do to relieve pain and tension at home.
Is Trigger Point Therapy Really Effective?
Every day I see people in some kind of pain or another, and whether it is Sciatic, lower back pain, neck or shoulder pain, often Trigger Point Therapy is my go-to treatment option for effective relief.
3 Super Easy Tips to Avoid Neck Pain at Work
The majority of clients I see every week in the studio are all suffering from neck and shoulder pain and they all say the same thing – It’s from being stuck at a desk all week at work! Maybe you can relate, long hours, slumped at your desk, the pressure of work building up.. Then […]