lower back pain
Yoga has become one of the most popular forms of exercise throughout the world. It is a wonderful way to still the mind, relieve stress, tension and recreate and maintain a healthy body. However Yoga can also help you reduce back pain and maintain a strong posture for life.
The back is a complicated structure of bones, joints, ligaments and muscles, where any issues with these components can lead to the development of low back pain. Low back pain is a very common health problem worldwide which may affect performance at work and play, and have detrimental effects on your general well-being. The causes […]