hydration
3 Super Easy Tips to Avoid Neck Pain at Work
The majority of clients I see every week in the studio are all suffering from neck and shoulder pain and they all say the same thing – It’s from being stuck at a desk all week at work! Maybe you can relate, long hours, slumped at your desk, the pressure of work building up.. Then […]
Hydrate for life
We have all heard that the body is made up of over 60% water and that we should drink 8 glasses of water per day, however there are some interesting facts about water and staying hydrated that you may not be aware of…