Sleep is a fascinating subject and the more that we uncover about it, we begin to realise it is an extremely vital active physiological process. While asleep your body is busy restoring all of your bodily systems while you’re in a Deep Sleep state, also known as ‘slow-wave’ sleep, where your brain wave activity drops […]
Kombucha is a delicious healing tonic and detoxifying drink, renowned for its anti-ageing properties and revered as a secret elixir to retaining youthful vitality. Surprising as it may be, the basic Kombucha is made from fermenting a little tea and sugar, and best of all, you can inexpensively make your own! It has a reputation […]
Aromatherapy is a fantastic, natural and safe way to boost energy and improve your mood. There are quite a few essential oils that can be used to boost your energy levels, improve mental clarity and uplift your spirit and I’ve listed the best ones below which can help you to get through the day.