depression
Kombucha for days!
Kombucha is a delicious healing tonic and detoxifying drink, renowned for its anti-ageing properties and revered as a secret elixir to retaining youthful vitality. Surprising as it may be, the basic Kombucha is made from fermenting a little tea and sugar, and best of all, you can inexpensively make your own! It has a reputation […]
Best Essential Oils to Uplift & Boost Energy
Aromatherapy is a fantastic, natural and safe way to boost energy and improve your mood. There are quite a few essential oils that can be used to boost your energy levels, improve mental clarity and uplift your spirit and I’ve listed the best ones below which can help you to get through the day.
Dealing with Fibromyalgia
There is a lot of talk of Fibromyalgia these days as this chronic condition is becoming ever more common throughout the world, affecting approximately 2 to 4 percent of Americans, mostly females. Fibromyalgia syndrome (FMS) is a common musculoskeletal disorder, and although much research is being done on the subject, the cause is still unknown. Research […]
Benefits of a Winter Massage
So here we are again, another long, cold Melbourne winter. It is the time of year when you generally don’t feel like getting up to much other than staying in with the electric blanket and a good book or DVD. However, a mid-year massage might just be the winter warmer that you have been longing […]
Hydrate for life
We have all heard that the body is made up of over 60% water and that we should drink 8 glasses of water per day, however there are some interesting facts about water and staying hydrated that you may not be aware of…