cortisol
Hydrate for life
We have all heard that the body is made up of over 60% water and that we should drink 8 glasses of water per day, however there are some interesting facts about water and staying hydrated that you may not be aware of…
The Importance of Touch
We all love a good massage, but something we often overlook is the importance of touch in our everyday lives. Through decades of social conditioning we have become a touch-phobic society, we’re not used to touching strangers, or even our friends, however touching in a way that makes us feel appreciated and cared for is […]